Life & Law Podcast Episodes

#88: Why Is Resiliency So Important?

#88: Why Is Resiliency So Important?

I often talk about resiliency - being stress resilient and resilient in general. But what does that mean and why is resiliency important (especially for us lawyers)? Get the answers to all of the above (and more) in today's short yet powerful episode. You'll also get...

#87 Helping You To Be Grateful

#87 Helping You To Be Grateful

Since this week is Thanksgiving here in the United States, I wanted to make today's episode a practical one. Where you get specific examples of how to be grateful, and then cap off the episode with a simple gratitude meditation. It's short yet powerful, so listen...

#86: You’re Not The Only One (Lawyer Depression & Burnout)

#86: You’re Not The Only One (Lawyer Depression & Burnout)

Lawyer depression and burnout is too common. And the stats back it up. According to (the widely discussed) 2016 survey conducted by the ABA: 28 percent lawyers reported suffering from depression, 19 percent of lawyers reported having severe anxiety, and 11.4 percent...

#85: #1 Way To Prevent Holiday Stress

#85: #1 Way To Prevent Holiday Stress

Do you dread holiday gatherings? You're not alone, as they're a leading cause for holiday stress. Want to learn how to prevent holiday stress by learning how to prepare and feel calm no matter what? This episode will help you enjoy yourself even when: Your...

#84: Yes, You Can Meditate (Meditation For Lawyers)

#84: Yes, You Can Meditate (Meditation For Lawyers)

You understand why meditation for lawyers is a good thing, and yet... you can't shut off your brain long enough to meditate and think it's just not for you. I have good news: you don't have to shut off your brain. And you CAN meditate. Join me and guest Lexlee Overton...

#83: What To Do When Feeling Overwhelmed

#83: What To Do When Feeling Overwhelmed

What can you do when feeling overwhelmed? Especially since we're  heading into the holiday season. Which for many of us lawyers (sadly) means… More pressure. Mental exhaustion. Total overwhelm. Instead of gutting through, doubling down and driving yourself (and...

#82: Why Thought Leadership Is Important

#82: Why Thought Leadership Is Important

Thought leadership is an important component to business development you don’t want to overlook. That's why I'm bringing Jay Harrington onto the podcast today. Join us to learn the importance of thought leadership for ALL lawyers (even in-house attorneys). One of the...

#81: How Your Mindset Impacts Business Growth

#81: How Your Mindset Impacts Business Growth

What mindsets have you cultivated? Do you know? This is important because your mindset impacts everything you do... from what you choose to do, how you go about doing it and so on. Which means your mindset impacts business growth too. What is mindset? It's the...

#80 Success On Your Terms With Suzi Hixon

#80 Success On Your Terms With Suzi Hixon

Are you successful on paper - even held up by others as a role model - yet think "why would anyone want this"? It's time to create success on your terms (which might not be what you assume it is). Join me and fellow lawyer Suzi Hixon for an inspiring conversation...

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