Episode 41: #1 Daily Habit For Happiness (Gratitude)
The#1 daily habit for happiness is (hands down)… gratitude. Today, you’ll learn why it’s so transformative.
Not only will you get the science-backed benefits, but you’ll also get the scoop around how Heather went from a non-believer to a regular gratitude practicioner (while battling breast cancer).
In Today’s Episode About Why Gratitude Is The #1 Daily Habit For Happiness, You’ll Learn:
- The science-backed benefits of a regular gratitude practice.
- How gratitude rewires your brain (and how that impacts your outlook on life and even your own abilities).
- Common misconceptions around gratitude.
- How to start practicing gratitude now (you’ll be amazed at how simple, quick and easy it really is).
And (of course), you’ll get the full story around how Heather became a true believer in the power of gratitude (and why it really is the #1 daily habit for happiness).
Links Mentioned In This Episode:
- Welcome To the Life & Law Podcast (Episode #1 – My Story)
- The Truth About Lawyer Stress (Episode #2)
- How To Deal With Uncomfortable Feelings (Episode #28)
- Why My Grandfather Was Happy Even When He Was Dying (Tiny Buddha Article)
- Get Reenergized Self-Care Challenge
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