#73 Managing Emotions Effectively (3 Tips)

Leading with charged emotions is never helpful. You want to be more balanced so that you can think creatively, stay calm under pressure and be a more effective manager (and leader). But there’s an art to managing emotions.

Which is why learning how to manage emotions is one of the top requests I get from new clients (both for leadership and business coaching).

In today’s episode, you’ll learn 3 simpel tips to help you manage your emotions effectively, lead with more confidence and be a more impactful leader.

Here’s What You’ll Learn In Today’s Episode About Managing Emotions:

• Why you have a right to your feelings (they aren’t the real problem).
• The reason you must know your biases (and what that term really means) if you’re going to manage your emotions effectively.
• The #1 thing to keep in mind when dealing with emotions about other people.
• The importance of getting behind your emotions into the thoughts and beliefs that trigger them in the first place.
• 5 easy things you can start doing now to help you better recognize and manage your emotions.

Links Mentioned In This Episode:

• Episode #28: How To Deal With Uncomfortable Feelings (Fear, Worry, Doubt)
• Episode #31: How To Stop Comparing Yourself (& Finally Feel Content)
• Episode #64: What Is Emotional Intelligence?

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With the tested-and-proven 5-step approach for how to become a happily successful lawyer (that helped me transform from burned out to balanced while building a $2.5MM+ legal practice).

• Reframe your thoughts, break free from charged emotions.
• Let go of what others think.
• Say no with grace (and feel good about it).
• Prioritize self-care without guilt.
• Enjoy success without the stress.

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