Episode #29: Stress-Free Living (3 Tools To Calm Your Mind)

by Heather Moulder | Life & Law Podcast

Is stress-free living possible?  Yes. . . if you understand what that really means.

Obviously things won’t always go your way. And unexpected events/circumstances will occur.  Which is stressful.

But if you know how to take control and effectively manage it, then you’re viewpoint can be more positive.  And stressful events (no matter how difficult) won’t take you down.

That’s what stress-free living really is.

So. . . how do you do that? We’re getting into some stress-free living tools to help.

In Today’s Stress-Free Living Episode, You’ll Learn:

  • 3 practical tools for quickly releasing, preventing and managing stress.
  • An easy way to meditate even if your mind always wanders (this is especially good for anyone who believes you’re not good at meditating).
  • A mindfulness technique that quickly reorients your mind and stops stress in its tracks.
  • A fun way to disrupt stressful thoughts.

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