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<\/a><\/span><\/div> \r\n\t\t\r\n\t<\/div>\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size_tablet=”22px” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Is lawyer stress just part of being a lawyer?\u00a0 In my experience, most attorneys think that it is (and so do very little to properly manage or prevent it).<\/p>\n
The good news is that this common belief is wrong.\u00a0 Not only can you learn how to properly manage stress and anxiety, but you can even prevent stress from ever occurring.\u00a0 Even as a high-achieving lawyer.<\/p>\n
But to do that, you must first understand:<\/p>\n
- \n
- the science of stress,<\/li>\n
- how lawyers are trained to BE stressed (and why that’s important for counteracting lawyer stress), and<\/li>\n
- where most stress (and especially lawyer stress) originates from.<\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size_tablet=”22px” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
<\/p>\n
Here’s What You’ll Learn In The Truth About Lawyer Stress:<\/h2>\n
- \n
- How your brain works (and why – if not properly understood and managed – this creates stress and anxiety).<\/li>\n
- Why lawyer stress and anxiety is so much higher than that of the general population.<\/li>\n
- 3 keys to proper stress management.<\/li>\n
- The #1 thing you can start doing NOW to drastically reduce stress levels.<\/li>\n
- 3 simple mindset strategies for effective stress management and (even better) long-term stress prevention.<\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
<\/p>\n
Links Mentioned In This Episode:<\/h3>\n
- \n
- <\/a>Episode 1: Introduction to the Life & Law Podcast<\/span><\/a><\/li>\n
- 5-Minute Stress Solutions<\/a><\/span><\/li>\n<\/ul>\n
Later Episodes That Will Additionally Help:<\/p>\n
- \n
- How To Stop Procrastinating<\/span><\/a> (Episode #5)<\/li>\n
- Mindfulness For Stress Prevention<\/a><\/span> (Episode #7)<\/li>\n
- How To Be Productive Part 1: A Productive Mindset<\/a><\/span> (Episode #9)<\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_text_color=”#df3e4a” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”16px” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Lawyer Career Coaching From A Lawyer Who’s Been There<\/strong><\/h2>\n
Let go of doing it all. Trust your instincts again. Keep things simple. Build the legal career you really<\/span> want.\u00a0\u00a0<\/strong>So that you can succeed in BOTH life and law.<\/p>\n
Go here to learn how Heather can help you through her 1:1 lawyer career coaching\/consulting.<\/span><\/a><\/strong><\/p>\n
- <\/ul>\n
<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”16px” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Give Feedback, Rate, Review & Subscribe<\/strong><\/span><\/h3>\n
\n
\u201cSO SO SO happy I landed on this podcast!\u201d<\/p>\n<\/blockquote>\n
<<\u2013 If that sounds like you, please consider rating and reviewing the show. It will help me support more people \u2014 like you \u2014 succeed in both life and law.<\/p>\n
All you have to do is click here<\/span><\/a>, scroll to the bottom, tap to rate, and select “Write a Review”. And if you haven’t already subscribed to the podcast, hit the subscribe button.<\/p>\n
P.S. Got an idea for the show?\u00a0 Have a question you’d like me to answer? Let me know what topics\/questions you’d like covered in future episodes here<\/a><\/span>.<\/p>\n
- <\/ul>\n
<\/p>\n
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#2: The Truth About Lawyer Stress (And What To Do About It)<\/a><\/blockquote>
- Mindfulness For Stress Prevention<\/a><\/span> (Episode #7)<\/li>\n
- 5-Minute Stress Solutions<\/a><\/span><\/li>\n<\/ul>\n
- <\/a>Episode 1: Introduction to the Life & Law Podcast<\/span><\/a><\/li>\n