![\"Apple](\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Apple-Podcasts.svg\")
<\/a><\/span>![\"Spotify\"](\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Spotify.svg\")
<\/a><\/span>![\"Google](\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Google-Podcasts.png\")
<\/a><\/span>![\"Stitcher\"](\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Stitcher.svg\")
<\/a><\/span>![\"TuneIn\"](\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/TuneIn.png\")
<\/a><\/span>![\"Amazon](\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Amazon-Music.svg\")
<\/a><\/span>![\"iHeartRadio\"](\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/iHeartRadio.svg\")
<\/a><\/span>![\"Overcast\"](\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Overcast.svg\")
<\/a><\/span><\/div> \r\n\t\t\r\n\t<\/div>\n[\/et_pb_text][et_pb_audio audio=”https:\/\/episodes.castos.com\/60369aefcec052-57549049\/Episode-7-The-Power-of-Mindfulness-for-Lawyers-.mp3″ title=”Episode 6: Mindfulness For Stress Prevention” artist_name=”Heather Moulder” album_name=”Life & Law Podcast” _builder_version=”4.16″ _module_preset=”default” title_font_size=”22px” title_line_height=”1.4em” caption_font=”||||||||” caption_letter_spacing=”1px” caption_line_height=”1.4em” background_color=”#003049″ background_image=”https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/02\/Website-Backgrounds-for-Headers-1-min.jpg” background_blend=”overlay” title_font_size_tablet=”20px” title_font_size_phone=”16px” title_font_size_last_edited=”on|phone” caption_font_size_tablet=”13px” caption_font_size_phone=”11px” caption_font_size_last_edited=”on|phone” border_width_all_image=”5px” border_color_all_image=”#003049″ border_width_all_image_tablet=”” border_width_all_image_phone=”” border_width_all_image_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_audio][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size_tablet=”22px” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Tired of constantly feeling stressed and anxious. . . but not sure what to do about it? It’s time to learn about the power of mindfulness for stress prevention and management.<\/p>\n
A regular mindfulness practice will help you manage (even prevent) stress and anxiety.\u00a0 And it will also:<\/p>\n
- \n
- increase awareness around your thoughts, stress triggers and habitual responses,<\/li>\n
- make you less emotionally reactive,<\/li>\n
- help you be more focused and present, and<\/li>\n
- increase your communication skills.<\/li>\n<\/ul>\n
That’s why mindfulness is so powerful!\u00a0 It will help you cultivate a healthier mind (and hence BE happier).<\/p>\n
Have a listen to Episode #7 of the Life & Law Podcast, where I’ll be covering the what, why and how of mindfulness for stress prevention.\u00a0 So that you can start enjoying your chosen profession again.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size_tablet=”22px” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
In Episode #7 You’ll Learn:<\/h2>\n
- \n
- The physical and mental effects of lawyer stress (and why self-care isn’t just about you).<\/li>\n
- The benefits of mindfulness for stress prevention (and more!).<\/li>\n
- Why a regular mindfulness practice will make you a better lawyer.<\/li>\n
- 3 simple ways to use mindfulness in your daily life to reduce stress (that are quick + easy to fit into your life).<\/li>\n<\/ul>\n
Today’s episode is both educational and practical.<\/p>\n
You’ll walk away with the knowledge you need to help you start using mindfulness for stress prevention (on a regular basis).\u00a0 And you’ll also learn a few practical, easy-to-implement mindfulness exercises that work.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ header_2_font_size_tablet=”22px” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Links Mentioned In Today’s Episode:<\/h3>\n
- \n
- Episode #2: The Truth About Lawyer Stress<\/a><\/span><\/a><\/strong><\/span><\/li>\n
- Case Study on Reducing Stress & Anxiety<\/a> (when my website was hacked).<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”16px” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Give Feedback, Rate, Review & Subscribe<\/strong><\/span><\/h3>\n
\n
\u201cSO SO SO happy I landed on this podcast!\u201d<\/p>\n<\/blockquote>\n
<<\u2013 If that sounds like you, please consider rating and reviewing the show. It will help me support more people \u2014 like you \u2014 succeed in both life and law.<\/p>\n
All you have to do is click here<\/span><\/a>, scroll to the bottom, tap to rate, and select “Write a Review”. And if you haven’t already subscribed to the podcast, hit the subscribe button.<\/p>\n
P.S. Got an idea for the show?\u00a0 Have a question you’d like me to answer? Let me know what topics\/questions you’d like covered in future episodes here<\/a><\/span>.<\/p>\n
- <\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Learn about the power of mindfulness for lawyer stress (and prevention of stress) so that you can feel calm, be confident and retake control of your life.<\/p>\n","protected":false},"author":1,"featured_media":49880,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/60369aefcec052-57549049\/Episode-7-The-Power-of-Mindfulness-for-Lawyers-.mp3","castos_file_data":"","podmotor_file_id":"412709","cover_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/03\/Podcast-Episode-Images-11.jpg","cover_image_id":"50033","duration":"00:29:51","filesize":"26.8 mb","filesize_raw":"28144705","date_recorded":"2021-03-30 00:05:00","explicit":"","block":"","itunes_episode_number":"7","itunes_title":"Mindfulness for Lawyer Stress","itunes_season_number":"1","itunes_episode_type":"full"},"tags":[12,18,10],"series":[20],"episode_featured_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/02\/Mindfulness-for-Stress-Prevention-Featured-Image.jpg","episode_player_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/03\/Podcast-Episode-Images-11.jpg","download_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-download\/49854\/mindfulness-for-stress-prevention.mp3","player_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-player\/49854\/mindfulness-for-stress-prevention.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/life-law-podcast\/id1555572774","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly93d3cubGlmZWFuZGxhd3BvZGNhc3QuY29tL2ZlZWQvcG9kY2FzdA%3D%3D","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"https:\/\/overcast.fm\/itunes1555572774\/life-law-podcast","label":"Overcast","class":"overcast","icon":"overcast.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/614206","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/podcasts\/Business--Economics-Podcasts\/Life--Law-Podcast-p1412354\/?topicId=297588665","label":"TuneIn","class":"tunein","icon":"tunein.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/www.iheart.com\/podcast\/269-life-law-podcast-78195253\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"}},"rssFeedUrl":"https:\/\/www.lifeandlawpodcast.com\/feed\/podcast\/life-law-podcast","embedCode":"
#7: Mindfulness For Stress Prevention (And A Healthy Mind)<\/a><\/blockquote>
- Case Study on Reducing Stress & Anxiety<\/a> (when my website was hacked).<\/li>\n<\/ul>\n
- Episode #2: The Truth About Lawyer Stress<\/a><\/span><\/a><\/strong><\/span><\/li>\n