{"id":50264,"date":"2021-09-28T00:05:00","date_gmt":"2021-09-28T05:05:00","guid":{"rendered":"https:\/\/www.lifeandlawpodcast.com\/?post_type=podcast&#038;p=50264"},"modified":"2024-03-13T16:31:23","modified_gmt":"2024-03-13T21:31:23","slug":"why-put-yourself-first","status":"publish","type":"podcast","link":"https:\/\/www.lifeandlawpodcast.com\/podcast\/why-put-yourself-first\/","title":{"rendered":"#33: Why You Need To Put Yourself First (Not Your Clients)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_audio audio=&#8221;https:\/\/episodes.castos.com\/60369aefcec052-57549049\/Episode-33-Why-You-Need-To-Put-Yourself-First-Not-Your-Clients-.mp3&#8243; title=&#8221;Episode 33: Why You Need To Put Yourself First (Not Your Clients)&#8221; artist_name=&#8221;Heather Moulder&#8221; album_name=&#8221;Life &#038; Law Podcast&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;22px&#8221; title_line_height=&#8221;1.4em&#8221; caption_font=&#8221;||||||||&#8221; caption_letter_spacing=&#8221;1px&#8221; caption_line_height=&#8221;1.4em&#8221; background_color=&#8221;#003049&#8243; background_image=&#8221;https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/02\/Website-Backgrounds-for-Headers-1-min.jpg&#8221; background_blend=&#8221;overlay&#8221; title_font_size_tablet=&#8221;20px&#8221; title_font_size_phone=&#8221;16px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; caption_font_size_tablet=&#8221;13px&#8221; caption_font_size_phone=&#8221;11px&#8221; caption_font_size_last_edited=&#8221;on|phone&#8221; border_width_all_image=&#8221;5px&#8221; border_color_all_image=&#8221;#003049&#8243; border_width_all_image_tablet=&#8221;&#8221; border_width_all_image_phone=&#8221;&#8221; border_width_all_image_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_audio][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>There&#8217;s a self-care crisis in the legal profession. I see it everyday. And it&#8217;s so unnecessary. That&#8217;s why today we&#8217;re talking about why you need to put yourself first (instead of putting your clients, firm or even your family first).<\/p>\n<p>The truth is this: self-care isn&#8217;t quite what you think. It&#8217;s about self-respect. And putting yourself first isn&#8217;t selfish because it&#8217;s what enables you to show up fully so that you can make a real impact.<\/p>\n<p>Moreover, NOT talking care of yourself can result in a negative ripple effect on your&#8230;<\/p>\n<ul>\n<li>health,<\/li>\n<li>relationships, and<\/li>\n<li>work.<\/li>\n<\/ul>\n<p>Today&#8217;s episode is supremely important. So carve out the time and pay close attention to why you must put yourself first.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>In Why You Need To Put Yourself First, You&#8217;ll Learn:<\/h2>\n<ul>\n<li>The reasons why prioritizing self-care isn&#8217;t selfish (and will actually benefit everyone around you &#8211; including your clients).<\/li>\n<li>How NOT putting yourself first can have devastating personal and professional consequences.<\/li>\n<li>Why self-care isn&#8217;t just about taking care of yourself physically.<\/li>\n<li>How to start simplifying self-care so that you can prioritize it guilt-free.<\/li>\n<\/ul>\n<p>And then be sure to <strong>join the Get Reenergized Self-Care Challenge <a href=\"https:\/\/www.coursecorrectioncoaching.com\/get-reenergized-self-care-challenge\/\" target=\"_blank\" rel=\"noopener\">&gt;&gt;&gt;here<\/a> (it&#8217;s your ticket to transforming self-care from a *should-do* into a guilt-free activity you <em>actually<\/em> enjoy).<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Links Mentioned In Today&#8217;s Episode:<\/h3>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/truth-about-lawyer-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Truth About Lawyer Stress (Episode #2)<\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/mindfulness-for-stress-prevention\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Mindfulenss For Stress Prevention (Episode #7)<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.coursecorrectioncoaching.com\/get-reenergized-self-care-challenge\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ca3a46;\"><strong><span style=\"text-decoration: underline;\">Get Reenergized Self-Care Challenge<\/span><\/strong><\/span><\/a><span style=\"color: #df3e4a;\"><strong><a href=\"https:\/\/www.lifeandlawpodcast.com\/life-law-roadmap\/\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/strong><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_2_text_color=&#8221;#ca3a46&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;12px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ca3a46;\"><strong>Give Feedback, Rate, Review &amp; Subscribe<\/strong><\/span><\/h3>\n<blockquote>\n<p>\u201cSO SO SO happy I landed on this podcast!\u201d<\/p>\n<\/blockquote>\n<p>&lt;&lt;\u2013 If that sounds like you, please consider rating and reviewing the show. It will help me support more people \u2014 like you \u2014 succeed in both life and law.<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/life-law-podcast\/id1555572774\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">All you have to do is click here<\/span><\/a>, scroll to the bottom, tap to rate, and select &#8220;Write a Review&#8221;. And if you haven&#8217;t already subscribed to the podcast, hit the subscribe button.<\/p>\n<p>P.S. Got an idea for the show?\u00a0 Have a question you&#8217;d like me to answer? <span style=\"text-decoration: underline;\"><a href=\"https:\/\/forms.gle\/jZEa4MY86Dmb2orA8\" target=\"_blank\" rel=\"noopener\">Let me know what topics\/questions you&#8217;d like covered in future episodes here<\/a><\/span>.<\/p>\n<ul><\/ul>\n<p>&nbsp;<\/p>\n<p><!-- \/divi:paragraph -->[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#070707&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>SUBSCRIBE<\/h2>\n<p>Subscribe now so that you don&#8217;t miss an episode!<\/p>\n\t\r\n\t<div id=\"podcast-subscribe-button-49768\" class=\"secondline-psb-round-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<div class=\"secondline-psb-subscribe-icons\"><span class=\"secondline-psb-subscribe-Apple-Podcasts\"><a title=\"Apple-Podcasts\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#3c3c3c`\" onMouseOut=\"this.style.color=`#ffffff`; 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and it\u2019s so unnecessary. That\u2019s why today we\u2019re talking about why you need to put yourself first (instead of putting your clients, firm or even your family first).<\/p>\n","protected":false},"author":1,"featured_media":50271,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/60369aefcec052-57549049\/Episode-33-Why-You-Need-To-Put-Yourself-First-Not-Your-Clients-.mp3","castos_file_data":"","podmotor_file_id":"658680","cover_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/09\/Podcast-Episode-Images-3.jpg","cover_image_id":"50270","duration":"00:38:28","filesize":"33 mb","filesize_raw":"34618338","date_recorded":"28-09-2021","explicit":"","block":"","itunes_episode_number":"33","itunes_title":"Why You Need To Put Yourself First (Not Your Clients)","itunes_season_number":"1","itunes_episode_type":"full"},"tags":[12,18,10],"series":[20],"episode_featured_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/09\/Featured-Image-Podcast-Episode-Images-3.jpg","episode_player_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/09\/Podcast-Episode-Images-3.jpg","download_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-download\/50264\/why-put-yourself-first.mp3","player_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-player\/50264\/why-put-yourself-first.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/life-law-podcast\/id1555572774","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly93d3cubGlmZWFuZGxhd3BvZGNhc3QuY29tL2ZlZWQvcG9kY2FzdA%3D%3D","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"https:\/\/overcast.fm\/itunes1555572774\/life-law-podcast","label":"Overcast","class":"overcast","icon":"overcast.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/614206","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/podcasts\/Business--Economics-Podcasts\/Life--Law-Podcast-p1412354\/?topicId=297588665","label":"TuneIn","class":"tunein","icon":"tunein.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/www.iheart.com\/podcast\/269-life-law-podcast-78195253\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"}},"rssFeedUrl":"https:\/\/www.lifeandlawpodcast.com\/feed\/podcast\/life-law-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"tTfs3AciIC\"><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/why-put-yourself-first\/\">#33: Why You Need To Put Yourself First (Not Your Clients)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/why-put-yourself-first\/embed\/#?secret=tTfs3AciIC\" width=\"500\" height=\"350\" title=\"&#8220;#33: Why You Need To Put Yourself First (Not Your Clients)&#8221; &#8212; Life &amp; Law Podcast\" data-secret=\"tTfs3AciIC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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