{"id":50340,"date":"2021-11-23T00:05:00","date_gmt":"2021-11-23T06:05:00","guid":{"rendered":"https:\/\/www.lifeandlawpodcast.com\/?post_type=podcast&#038;p=50340"},"modified":"2024-03-13T16:38:17","modified_gmt":"2024-03-13T21:38:17","slug":"gratitude-daily-habit-for-happiness","status":"publish","type":"podcast","link":"https:\/\/www.lifeandlawpodcast.com\/podcast\/gratitude-daily-habit-for-happiness\/","title":{"rendered":"#41: #1 Daily Habit For Happiness (Gratitude)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_audio audio=&#8221;https:\/\/episodes.castos.com\/60369aefcec052-57549049\/1bd02a8c-a55d-4ef7-ba93-9c3dfb79cfa4-Episode-41-1-Daily-Habit-For-Happiness-.mp3&#8243; title=&#8221;Episode 41: #1 Daily Habit For Happiness (Gratitude)&#8221; artist_name=&#8221;Heather Moulder&#8221; album_name=&#8221;Life &#038; Law Podcast&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;22px&#8221; title_line_height=&#8221;1.4em&#8221; caption_font=&#8221;||||||||&#8221; caption_letter_spacing=&#8221;1px&#8221; caption_line_height=&#8221;1.4em&#8221; background_color=&#8221;#003049&#8243; background_image=&#8221;https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/02\/Website-Backgrounds-for-Headers-1-min.jpg&#8221; background_blend=&#8221;overlay&#8221; title_font_size_tablet=&#8221;20px&#8221; title_font_size_phone=&#8221;16px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; caption_font_size_tablet=&#8221;13px&#8221; caption_font_size_phone=&#8221;11px&#8221; caption_font_size_last_edited=&#8221;on|phone&#8221; border_width_all_image=&#8221;5px&#8221; border_color_all_image=&#8221;#003049&#8243; border_width_all_image_tablet=&#8221;&#8221; border_width_all_image_phone=&#8221;&#8221; border_width_all_image_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_audio][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The#1 daily habit for happiness is (hands down)&#8230; gratitude. Today, you&#8217;ll learn why it&#8217;s so transformative.<\/p>\n<p>Not only will you get the science-backed benefits, but you&#8217;ll also get the scoop around how Heather went from a non-believer to a regular gratitude practicioner (while battling breast cancer).<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>In Today&#8217;s Episode About Why Gratitude Is The #1 Daily Habit For Happiness, You&#8217;ll Learn:<\/h2>\n<ul>\n<li>The <strong>science-backed benefits<\/strong> of a regular gratitude practice.<\/li>\n<li><strong>How gratitude rewires your brain<\/strong> (and how that impacts your outlook on life and even your own abilities).<\/li>\n<li><strong>Common misconceptions<\/strong> around gratitude.<\/li>\n<li><strong>How to start practicing<\/strong> gratitude now (you\u2019ll be amazed at how simple, quick and easy it really is).<\/li>\n<\/ul>\n<p>And (of course), you&#8217;ll get the full story around how Heather became a true believer in the power of gratitude (and why it really is the #1 daily habit for happiness).<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;12px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Links Mentioned In This Episode:<\/h2>\n<p><!-- divi:heading {\"level\":3} --><\/p>\n<ul>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/welcome-to-the-life-law-podcast-with-heather-moulder\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Welcome To the Life &amp; Law Podcast<\/span><\/a> (Episode #1 &#8211; My Story)<\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/truth-about-lawyer-stress\/\" target=\"_blank\" rel=\"noopener\">The Truth About Lawyer Stress<\/a><\/span> (Episode #2)<\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/do-affirmations-really-work\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><\/span><\/a><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/deal-with-uncomfortable-feelings\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">How To Deal With Uncomfortable Feelings<\/span><\/a> (Episode #28)<\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/tinybuddha.com\/blog\/why-my-grandfather-was-happy-even-when-he-was-dying\/\" target=\"_blank\" rel=\"noopener\">Why My Grandfather Was Happy Even When He Was Dying (Tiny Buddha Article)<\/a><\/span><\/li>\n<li><span style=\"color: #df3e4a;\"><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coursecorrectioncoaching.com\/get-reenergized-self-care-challenge\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #df3e4a; text-decoration: underline;\">Get Reenergized Self-Care Challenge<\/a><\/span><\/strong><\/span><\/li>\n<\/ul>\n<p><!-- \/divi:paragraph --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#070707&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>SUBSCRIBE<\/h2>\n<p>Subscribe now so that you don&#8217;t miss an episode!<\/p>\n\t\r\n\t<div id=\"podcast-subscribe-button-49768\" class=\"secondline-psb-round-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<div class=\"secondline-psb-subscribe-icons\"><span class=\"secondline-psb-subscribe-Apple-Podcasts\"><a title=\"Apple-Podcasts\" onMouseOver=\"this.style.color=`#ffffff`; 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In this episode you&#8217;ll learn: (1) the science-backed benefits of a regular gratitude practice, (2) common misconceptions about gratitude, and (3) how to start practicing gratitude now. Plus, you&#8217;ll hear Heather&#8217;s inspiring story around how gratitude helped keep her going when she battled breast cancer.<\/p>\n","protected":false},"author":1,"featured_media":50341,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/60369aefcec052-57549049\/1bd02a8c-a55d-4ef7-ba93-9c3dfb79cfa4-Episode-41-1-Daily-Habit-For-Happiness-.mp3","castos_file_data":"","podmotor_file_id":"703357","cover_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/10\/Daily-Habit-for-Happiness-Podcast-Image.jpg","cover_image_id":"50342","duration":"00:42:52","filesize":"37.1 mb","filesize_raw":"38913460","date_recorded":"23-11-2021","explicit":"","block":"","itunes_episode_number":"41","itunes_title":"#1 Daily Habit For Happiness (Gratitude)","itunes_season_number":"1","itunes_episode_type":"full"},"tags":[12,18,10],"series":[20],"episode_featured_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/10\/Daily-Habit-for-Happiness-Featured-Image.jpg","episode_player_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/10\/Daily-Habit-for-Happiness-Podcast-Image.jpg","download_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-download\/50340\/gratitude-daily-habit-for-happiness.mp3","player_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-player\/50340\/gratitude-daily-habit-for-happiness.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/life-law-podcast\/id1555572774","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly93d3cubGlmZWFuZGxhd3BvZGNhc3QuY29tL2ZlZWQvcG9kY2FzdA%3D%3D","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"https:\/\/overcast.fm\/itunes1555572774\/life-law-podcast","label":"Overcast","class":"overcast","icon":"overcast.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/614206","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/podcasts\/Business--Economics-Podcasts\/Life--Law-Podcast-p1412354\/?topicId=297588665","label":"TuneIn","class":"tunein","icon":"tunein.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/www.iheart.com\/podcast\/269-life-law-podcast-78195253\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"}},"rssFeedUrl":"https:\/\/www.lifeandlawpodcast.com\/feed\/podcast\/life-law-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"dtwoq4m4Cj\"><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/gratitude-daily-habit-for-happiness\/\">#41: #1 Daily Habit For Happiness (Gratitude)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/gratitude-daily-habit-for-happiness\/embed\/#?secret=dtwoq4m4Cj\" width=\"500\" height=\"350\" title=\"&#8220;#41: #1 Daily Habit For Happiness (Gratitude)&#8221; &#8212; Life &amp; Law Podcast\" data-secret=\"dtwoq4m4Cj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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