{"id":50370,"date":"2021-11-30T00:05:00","date_gmt":"2021-11-30T06:05:00","guid":{"rendered":"https:\/\/www.lifeandlawpodcast.com\/?post_type=podcast&#038;p=50370"},"modified":"2024-03-13T16:48:54","modified_gmt":"2024-03-13T21:48:54","slug":"reduce-holiday-stress","status":"publish","type":"podcast","link":"https:\/\/www.lifeandlawpodcast.com\/podcast\/reduce-holiday-stress\/","title":{"rendered":"#42: Do This To Reduce Holiday Stress (Self-Care During The Holidays)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_audio audio=&#8221;https:\/\/episodes.castos.com\/60369aefcec052-57549049\/ccb1b087-2f17-4543-a4c9-16b6070bb8e6-Episode-42-Do-This-To-Reduce-Holiday-Stress-Self-Care-During-The-Holidays-.mp3&#8243; title=&#8221;Episode 42: Do This To Reduce Holiday Stress (Self-Care During The Holidays)&#8221; artist_name=&#8221;Heather Moulder&#8221; album_name=&#8221;Life &#038; Law Podcast&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;22px&#8221; title_line_height=&#8221;1.4em&#8221; caption_font=&#8221;||||||||&#8221; caption_letter_spacing=&#8221;1px&#8221; caption_line_height=&#8221;1.4em&#8221; background_color=&#8221;#003049&#8243; background_image=&#8221;https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/02\/Website-Backgrounds-for-Headers-1-min.jpg&#8221; background_blend=&#8221;overlay&#8221; title_font_size_tablet=&#8221;20px&#8221; title_font_size_phone=&#8221;16px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; caption_font_size_tablet=&#8221;13px&#8221; caption_font_size_phone=&#8221;11px&#8221; caption_font_size_last_edited=&#8221;on|phone&#8221; border_width_all_image=&#8221;5px&#8221; border_color_all_image=&#8221;#003049&#8243; border_width_all_image_tablet=&#8221;&#8221; border_width_all_image_phone=&#8221;&#8221; border_width_all_image_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_audio][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Holiday stress is a problem for most people. Your calendar grows, you want to create the BEST time for your kids and finances can be a bit tight.<\/p>\n<p>Add into the mix year-end closings, reviews and collection drives, and it&#8217;s no wonder why so many lawyers end up wishing the holiday season would pass them by!<\/p>\n<p>But this year can be different. Join me today to learn how to simplify your self-care during the holidays to drastically reduce holiday stress. Because you deserve to enjoy this holiday season.<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>In Today&#8217;s Episode About How To Beat Back Holiday Stress You&#8217;ll Discover:<\/h2>\n<ul>\n<li><strong>5 easy things you can do to simplify self-care and reduce stress<\/strong> during the holidays (no matter how busy you are).<\/li>\n<li>A <strong>secret reason<\/strong> behind why you&#8217;re so stressed during the holidays (and how to overcome this NOW).<\/li>\n<li><strong>Practical, easy ways to implement self-care<\/strong> during the holidays.<\/li>\n<\/ul>\n<p>And be sure to join the <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coursecorrectioncoaching.com\/get-reenergized-self-care-challenge\/\" target=\"_blank\" rel=\"noopener\">Get Reenergized Self-Care Challenge &gt;&gt;&gt;here<\/a><\/span><\/strong> (to help you lock in all that you learn in today&#8217;s episode).<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;12px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Links Mentioned In This Episode:<\/h2>\n<p><!-- divi:heading {\"level\":3} --><\/p>\n<ul>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/stress-less-taking-breaks\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Your Secret Ingredient To Stress Less<\/span><\/a> (Episode #22)<\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/how-to-be-productive-mindset\/\" target=\"_blank\" rel=\"noopener\"><u>A Productive Mindset<\/u><\/a> (Episode #9)<\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/prioritizing-do-less-achieve-more\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Prioritizing To Do Less, Achieve More<\/span><\/a> (Episode #10)<\/li>\n<li><a href=\"https:\/\/www.coursecorrectioncoaching.com\/secret-cause-of-holiday-stress\/\" target=\"_blank\" rel=\"noopener\"><u>A Secret Cause Of Holiday Stress (Article About Holiday Perfectionism)<\/u><\/a><\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/setting-boundaries-for-success\/\" target=\"_blank\" rel=\"noopener\"><u>Setting Boundaries For Success (Episode #24)<\/u><\/a><\/li>\n<li><span style=\"color: #df3e4a;\"><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coursecorrectioncoaching.com\/get-reenergized-self-care-challenge\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #df3e4a; text-decoration: underline;\">Get Reenergized Self-Care Challenge<\/a><\/span><\/strong><\/span><\/li>\n<\/ul>\n<ul><\/ul>\n<p>&nbsp;<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#070707&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>SUBSCRIBE<\/h2>\n<p>Subscribe now so that you don&#8217;t miss an episode!<\/p>\n\t\r\n\t<div id=\"podcast-subscribe-button-49768\" class=\"secondline-psb-round-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<div class=\"secondline-psb-subscribe-icons\"><span class=\"secondline-psb-subscribe-Apple-Podcasts\"><a title=\"Apple-Podcasts\" onMouseOver=\"this.style.color=`#ffffff`; 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And, thanks to the year-end rush of closings and collection drives, is often worse for lawyers. Which is why it&#8217;s so important to take good care of yourself during this time&#8230; But how when you&#8217;re so busy? <\/p>\n<p>Discover how to reduce holiday stress by simplifying your self-care during the holidays. And then be sure to join me in the Get Reenergized Self-Care Challenge here: <\/p>\n<p>https:\/\/www.coursecorrectioncoaching.com\/get-reenergized-self-care-challenge\/<\/p>\n","protected":false},"author":1,"featured_media":50372,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/60369aefcec052-57549049\/ccb1b087-2f17-4543-a4c9-16b6070bb8e6-Episode-42-Do-This-To-Reduce-Holiday-Stress-Self-Care-During-The-Holidays-.mp3","castos_file_data":"","podmotor_file_id":"757523","cover_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/11\/Do-This-To-Reduce-Holiday-Stress-Podcast-Image.jpg","cover_image_id":"50371","duration":"00:39:13","filesize":"33.3 mb","filesize_raw":"34969023","date_recorded":"2021-11-30","explicit":"","block":"","itunes_episode_number":"41","itunes_title":"Do This To Reduce Holiday Stress (Self-Care During The Holidays)","itunes_season_number":"1","itunes_episode_type":"full"},"tags":[12,18,14],"series":[20],"episode_featured_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/11\/Do-ThisTo-Reduce-Holiday-Stress-Featured-Image.jpg","episode_player_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/11\/Do-This-To-Reduce-Holiday-Stress-Podcast-Image.jpg","download_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-download\/50370\/reduce-holiday-stress.mp3","player_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-player\/50370\/reduce-holiday-stress.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/life-law-podcast\/id1555572774","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly93d3cubGlmZWFuZGxhd3BvZGNhc3QuY29tL2ZlZWQvcG9kY2FzdA%3D%3D","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"https:\/\/overcast.fm\/itunes1555572774\/life-law-podcast","label":"Overcast","class":"overcast","icon":"overcast.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/614206","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/podcasts\/Business--Economics-Podcasts\/Life--Law-Podcast-p1412354\/?topicId=297588665","label":"TuneIn","class":"tunein","icon":"tunein.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/www.iheart.com\/podcast\/269-life-law-podcast-78195253\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"}},"rssFeedUrl":"https:\/\/www.lifeandlawpodcast.com\/feed\/podcast\/life-law-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"WzvucmJUJG\"><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/reduce-holiday-stress\/\">#42: Do This To Reduce Holiday Stress (Self-Care During The Holidays)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/reduce-holiday-stress\/embed\/#?secret=WzvucmJUJG\" width=\"500\" height=\"350\" title=\"&#8220;#42: Do This To Reduce Holiday Stress (Self-Care During The Holidays)&#8221; &#8212; Life &amp; Law Podcast\" data-secret=\"WzvucmJUJG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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