{"id":50395,"date":"2021-12-28T00:05:00","date_gmt":"2021-12-28T06:05:00","guid":{"rendered":"https:\/\/www.lifeandlawpodcast.com\/?post_type=podcast&#038;p=50395"},"modified":"2024-03-13T16:52:57","modified_gmt":"2024-03-13T21:52:57","slug":"give-yourself-permission","status":"publish","type":"podcast","link":"https:\/\/www.lifeandlawpodcast.com\/podcast\/give-yourself-permission\/","title":{"rendered":"#46: Give Yourself Permission"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_audio audio=&#8221;https:\/\/episodes.castos.com\/60369aefcec052-57549049\/4406900d-7b2b-44a8-8ce7-52d0609d0c0e-Episode-46-Give-Yourself-Permission.mp3&#8243; title=&#8221;Episode 46: Give Yourself Permission&#8221; artist_name=&#8221;Heather Moulder&#8221; album_name=&#8221;Life &#038; Law Podcast&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;22px&#8221; title_line_height=&#8221;1.4em&#8221; caption_font=&#8221;||||||||&#8221; caption_letter_spacing=&#8221;1px&#8221; caption_line_height=&#8221;1.4em&#8221; background_color=&#8221;#003049&#8243; background_image=&#8221;https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/02\/Website-Backgrounds-for-Headers-1-min.jpg&#8221; background_blend=&#8221;overlay&#8221; title_font_size_tablet=&#8221;20px&#8221; title_font_size_phone=&#8221;16px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; caption_font_size_tablet=&#8221;13px&#8221; caption_font_size_phone=&#8221;11px&#8221; caption_font_size_last_edited=&#8221;on|phone&#8221; border_width_all_image=&#8221;5px&#8221; border_color_all_image=&#8221;#003049&#8243; border_width_all_image_tablet=&#8221;&#8221; border_width_all_image_phone=&#8221;&#8221; border_width_all_image_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_audio][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I wanted to end this year and begin the new one on an inspirational note. In today&#8217;s episode, I want to convince you to give yourself permission to go all-in on YOU this next year. It&#8217;s the only way to fully live (and achieve the things you want).<\/p>\n<p>This is only partly about goal achievement. Yes, you must do this if you want to achieve big things. But it&#8217;s more than that.<\/p>\n<p>When you give yourself permission to do the things we cover in today&#8217;s episode, life feels more fun and fulfilling. Which is what I want most for you.<\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>In Give Yourself Permission, We Cover:<\/h2>\n<ul>\n<li>The <strong>lessons I learned when I battled cancer<\/strong> &#8211; and why that matters for YOU.<\/li>\n<li>Why you <strong>don&#8217;t need to be the best (or even good)<\/strong> at everything.<\/li>\n<li>How <strong>needing to know the answer(s) holds you back<\/strong>.<\/li>\n<li>How (and why) to start <strong>failing-forward<\/strong>.<\/li>\n<li>Why <strong>NOT to suppress your emotions, but instead use them to your benefit<\/strong> (yes, really).<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;12px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Links Mentioned In This Episode:<\/h2>\n<p><!-- divi:heading {\"level\":3} --><\/p>\n<ul>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/changing-priorities\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Changing Priorities<\/span><\/a> (Episode #21)<\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/deal-with-uncomfortable-feelings\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">How To Deal With Uncomfortable Feelings<\/span><\/a> (Episode #28)<\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/feel-fear\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">It&#8217;s Okay To Feel Fear, Don&#8217;t Let It Stop You<\/span><\/a> (Episode #30)<\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/how-to-stop-procrastinating\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">How To Stop Procrastinating: 5 Hidden Causes of Procrastination<\/span><\/a> (Episode #5)<\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/get-unstuck-in-your-career\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">How To Get Unstuck In Your Career<\/span><\/a> (Episode #6)<\/li>\n<\/ul>\n<p><!-- \/divi:paragraph --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#070707&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>SUBSCRIBE<\/h2>\n<p>Subscribe now so that you don&#8217;t miss an episode!<\/p>\n\t\r\n\t<div id=\"podcast-subscribe-button-49768\" class=\"secondline-psb-round-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<div class=\"secondline-psb-subscribe-icons\"><span class=\"secondline-psb-subscribe-Apple-Podcasts\"><a title=\"Apple-Podcasts\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#3c3c3c`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#070707`\" style=\"color:#ffffff; background-color:#070707\" class=\"button podcast-subscribe-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/life-law-podcast\/id1555572774\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Apple-Podcasts.svg\" alt=\"Apple Podcasts\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-Spotify\"><a title=\"Spotify\" onMouseOver=\"this.style.color=`#ffffff`; 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this.style.backgroundColor=`#3c3c3c`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#070707`\" style=\"color:#ffffff; background-color:#070707\" class=\"button podcast-subscribe-button\" href=\"https:\/\/overcast.fm\/itunes1555572774\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Overcast.svg\" alt=\"Overcast\"  \/><\/a><\/span><\/div>                                       \r\n\t\t\r\n\t<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We end the year (and begin the new one) with inspiration for how to go all-in on YOU in the year ahead.<\/p>\n<p>Because the truth is you don&#8217;t need anyone else&#8217;s permission for that (just your own).<\/p>\n<p>Ready to give yourself permission to go all-in on your practice? Check out the show notes for how to join me in the Give Yourself A Success Edge VIP Intensive:<\/p>\n<p>https:\/\/www.lifeandlawpodcast.com\/podcast\/give-yourself-permission\/<\/p>\n","protected":false},"author":1,"featured_media":50397,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/60369aefcec052-57549049\/4406900d-7b2b-44a8-8ce7-52d0609d0c0e-Episode-46-Give-Yourself-Permission.mp3","castos_file_data":"","podmotor_file_id":"793806","cover_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/12\/Give-Yourself-Permission-Podcast-Image.jpg","cover_image_id":"50396","duration":"00:31:35","filesize":"25.3 mb","filesize_raw":"26529390","date_recorded":"2021-12-28","explicit":"","block":"","itunes_episode_number":"46","itunes_title":"Give Yourself Permission (The Only Permission You Actually Need)","itunes_season_number":"1","itunes_episode_type":"full"},"tags":[18,15,10,11],"series":[20],"episode_featured_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/12\/Give-Yourself-Permission-Featured-Image.jpg","episode_player_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/12\/Give-Yourself-Permission-Podcast-Image.jpg","download_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-download\/50395\/give-yourself-permission.mp3","player_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-player\/50395\/give-yourself-permission.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.com\/podcasts\/1d22a792-16e5-4e9d-b53d-71639287f060\/life-law-podcast---lawyer-podcast-for-success-in-law-life","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/life-law-podcast\/id1555572774","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"https:\/\/overcast.fm\/itunes1555572774\/life-law-podcast","label":"Overcast","class":"overcast","icon":"overcast.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/life-and-law-podcast-lawyer-podcast-for-success-in-law-and-life\/PC:1000614206","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/podcasts\/Business--Economics-Podcasts\/Life--Law-Podcast-p1412354\/?topicId=297588665","label":"TuneIn","class":"tunein","icon":"tunein.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/www.iheart.com\/podcast\/269-life-law-podcast-78195253\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"}},"rssFeedUrl":"https:\/\/www.lifeandlawpodcast.com\/feed\/podcast\/life-law-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"XnyxP8dVnS\"><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/give-yourself-permission\/\">#46: Give Yourself Permission<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/give-yourself-permission\/embed\/#?secret=XnyxP8dVnS\" width=\"500\" height=\"350\" title=\"&#8220;#46: Give Yourself Permission&#8221; &#8212; Life &amp; Law Podcast\" data-secret=\"XnyxP8dVnS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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