{"id":50772,"date":"2022-11-08T00:01:00","date_gmt":"2022-11-08T06:01:00","guid":{"rendered":"https:\/\/www.lifeandlawpodcast.com\/?post_type=podcast&#038;p=50772"},"modified":"2022-10-27T11:56:52","modified_gmt":"2022-10-27T16:56:52","slug":"prevent-holiday-stress","status":"publish","type":"podcast","link":"https:\/\/www.lifeandlawpodcast.com\/podcast\/prevent-holiday-stress\/","title":{"rendered":"#85: #1 Way To Prevent Holiday Stress"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_audio audio=&#8221;https:\/\/episodes.castos.com\/60369aefcec052-57549049\/92ffa0a9-b725-41fe-932b-f33f9b3934a9-Episode-85-1-Way-To-Prevent-Holiday-Stress-.mp3&#8243; title=&#8221;Episode 85: #1 Way To Prevent Holiday Stress&#8221; artist_name=&#8221;Heather Moulder&#8221; album_name=&#8221;Life &#038; Law Podcast&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;22px&#8221; title_line_height=&#8221;1.4em&#8221; caption_font=&#8221;||||||||&#8221; caption_letter_spacing=&#8221;1px&#8221; caption_line_height=&#8221;1.4em&#8221; background_color=&#8221;#003049&#8243; background_image=&#8221;https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2021\/02\/Website-Backgrounds-for-Headers-1-min.jpg&#8221; background_blend=&#8221;overlay&#8221; title_font_size_tablet=&#8221;20px&#8221; title_font_size_phone=&#8221;16px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; caption_font_size_tablet=&#8221;13px&#8221; caption_font_size_phone=&#8221;11px&#8221; caption_font_size_last_edited=&#8221;on|phone&#8221; border_width_all_image=&#8221;5px&#8221; border_color_all_image=&#8221;#003049&#8243; border_width_all_image_tablet=&#8221;&#8221; border_width_all_image_phone=&#8221;&#8221; border_width_all_image_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_audio][et_pb_text _builder_version=&#8221;4.18.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p>Do you dread holiday gatherings? You&#8217;re not alone, as they&#8217;re a leading cause for holiday stress. Want to learn how to prevent holiday stress by learning how to prepare and feel calm no matter what?<\/p>\n<p>This episode will help you enjoy yourself even when:<\/p>\n<ul>\n<li>Your sister-in-law talks politics.<\/li>\n<li>A colleague interrupts your conversation (again).<\/li>\n<li>Your aunt chastises your parenting style.<\/li>\n<\/ul>\n<p>And be sure to take this even further by <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coursecorrectioncoaching.com\/quick-stress-solutions\/\" target=\"_blank\" rel=\"noopener\">grabbing your FREE copy of 5-Minute Stress Solutions here<\/a><\/span>.<\/p>\n<ul><\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<h3>Here&#8217;s What You&#8217;ll Learn In How To Prevent Holiday Stress:<\/h3>\n<ul>\n<li>\n<p>How to shift your mentality from dread to compassionately curious before-hand &#8211; even choose how you want to feel and stay in that place (no matter what happens).<\/p>\n<\/li>\n<li>\n<p>My top tip for how to deal with difficult questions, nagging people and opinions you just don&#8217;t agree with (that will make you more compassionate and change their behavior too).<\/p>\n<\/li>\n<li>How to quickly change your mindset when triggered unexpectedly.<\/li>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;12px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h3>Links Mentioned In Today&#8217;s Episode:<\/h3>\n<p><!-- divi:heading {\"level\":3} --><\/p>\n<ul>\n<li><a href=\"https:\/\/www.coursecorrectioncoaching.com\/secret-cause-of-holiday-stress\/\" target=\"_blank\" rel=\"noopener\"><u><\/u><\/a><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/reduce-holiday-stress\/\" target=\"_blank\" rel=\"noopener\">Episode #42: Do This To Reduce Holiday Stress<\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/meditation-for-lawyers\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Episode #84: Yes, You Can Meditate (Meditation For Lawyers)<\/span><\/a><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coursecorrectioncoaching.com\/take-control-emotions\/\" target=\"_blank\" rel=\"noopener\">Blog Article: How To Control Your Emotions So They Don&#8217;t Control You<\/a><\/span><\/li>\n<\/ul>\n<p><!-- \/divi:paragraph --><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; header_2_text_color=&#8221;#ca3a46&#8243; header_3_font=&#8221;Open Sans|||on|||||&#8221; header_3_text_color=&#8221;#ca3a46&#8243; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;12px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;16px&#8221; header_3_font_size_phone=&#8221;12px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Lora&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;25px||25px||true|false&#8221;]<h2><strong>Ready To Create The Success <span style=\"text-decoration: underline;\">You<\/span> Want In Law &amp; Life?<\/strong><\/h2>\n<h3>and ditch stress, overthinking &amp; people-pleasing for good<\/h3>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.lifeandlawpodcast.com\/free-call\/\" target=\"_blank\" rel=\"noopener\">Schedule your free Breakthrough Call with me here<\/a><\/strong><\/span> to find out how I can help.<\/p>\n<p><!-- \/divi:paragraph --><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#070707&#8243; global_colors_info=&#8221;{}&#8221;]<h2>SUBSCRIBE<\/h2>\n<p>Subscribe now so that you don&#8217;t miss an episode!<\/p>\n\t\r\n\t<div id=\"podcast-subscribe-button-49768\" class=\"secondline-psb-round-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<div class=\"secondline-psb-subscribe-icons\"><span class=\"secondline-psb-subscribe-Apple-Podcasts\"><a title=\"Apple-Podcasts\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#3c3c3c`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#070707`\" style=\"color:#ffffff; background-color:#070707\" class=\"button podcast-subscribe-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/life-law-podcast\/id1555572774\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Apple-Podcasts.svg\" alt=\"Apple Podcasts\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-Spotify\"><a title=\"Spotify\" onMouseOver=\"this.style.color=`#ffffff`; 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this.style.backgroundColor=`#3c3c3c`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#070707`\" style=\"color:#ffffff; background-color:#070707\" class=\"button podcast-subscribe-button\" href=\"https:\/\/overcast.fm\/itunes1555572774\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.lifeandlawpodcast.com\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Overcast.svg\" alt=\"Overcast\"  \/><\/a><\/span><\/div>                                       \r\n\t\t\r\n\t<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Do you dread holiday gatherings? You&#8217;re not alone, as they&#8217;re a leading cause for holiday stress. Want to learn how to prevent holiday stress by learning how to prepare and feel calm (even stay in control) no matter what? <\/p>\n<p>This episode will help you enjoy yourself even when:<\/p>\n<p>&#8211; Your sister-in-law talks politics.<\/p>\n<p>&#8211; A colleague interrupts your conversation (again).<\/p>\n<p>&#8211; Your aunt chastises your parenting style.<\/p>\n<p>***<br \/>\nGet 5-Minutes Stress Solutions here:<br \/>\nhttps:\/\/www.coursecorrectioncoaching.com\/quick-stress-solutions\/<\/p>\n<p>***<br \/>\nFor show notes and links mentioned in today&#8217;s podcast go to:<\/p>\n<p>https:\/\/www.lifeandlawpodcast.com\/podcast\/prevent-holiday-stress\/<\/p>\n","protected":false},"author":1,"featured_media":50773,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/60369aefcec052-57549049\/92ffa0a9-b725-41fe-932b-f33f9b3934a9-Episode-85-1-Way-To-Prevent-Holiday-Stress-.mp3","castos_file_data":"","podmotor_file_id":"1118597","cover_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2022\/10\/Way-To-Prevent-Holiday-Stress-Podcast-Image.jpg","cover_image_id":"50774","duration":"00:24:38","filesize":"20.1 mb","filesize_raw":"21080364","date_recorded":"2022-11-08","explicit":"","block":"","itunes_episode_number":"85","itunes_title":"#1 Way To Prevent Holiday Stress","itunes_season_number":"2","itunes_episode_type":"full"},"tags":[18,10],"series":[20],"episode_featured_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2022\/10\/Way-To-Prevent-Holiday-Stress-Featured-Image.jpg","episode_player_image":"https:\/\/www.lifeandlawpodcast.com\/wp-content\/uploads\/2022\/10\/Way-To-Prevent-Holiday-Stress-Podcast-Image.jpg","download_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-download\/50772\/prevent-holiday-stress.mp3","player_link":"https:\/\/www.lifeandlawpodcast.com\/podcast-player\/50772\/prevent-holiday-stress.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/life-law-podcast\/id1555572774","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly93d3cubGlmZWFuZGxhd3BvZGNhc3QuY29tL2ZlZWQvcG9kY2FzdA%3D%3D","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"https:\/\/overcast.fm\/itunes1555572774\/life-law-podcast","label":"Overcast","class":"overcast","icon":"overcast.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/7De9oaKMRkFklquA1XpkgB","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/614206","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/podcasts\/Business--Economics-Podcasts\/Life--Law-Podcast-p1412354\/?topicId=297588665","label":"TuneIn","class":"tunein","icon":"tunein.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/www.iheart.com\/podcast\/269-life-law-podcast-78195253\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"}},"rssFeedUrl":"https:\/\/www.lifeandlawpodcast.com\/feed\/podcast\/life-law-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"98xFM3VbH0\"><a href=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/prevent-holiday-stress\/\">#85: #1 Way To Prevent Holiday Stress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifeandlawpodcast.com\/podcast\/prevent-holiday-stress\/embed\/#?secret=98xFM3VbH0\" width=\"500\" height=\"350\" title=\"&#8220;#85: #1 Way To Prevent Holiday Stress&#8221; &#8212; Life &amp; Law Podcast\" data-secret=\"98xFM3VbH0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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